Heartburn During Pregnancy
During pregnancy, a woman will have to face different changes in their physical and emotional aspects. One of the underlying changes that a pregnant woman would have to bear is heartburn. Heartburn is a common disease which occurs in pregnant women. This type of disease causes severe pain in the esophagus, which makes it difficult to swallow. In addition, heartburn during pregnancy gives a burning sensation in the chest which moves towards the esophagus and causes irritations.
Though heartburn is very common to pregnant woman, it still needs full medical attention. Always bear in mind that heartburn during pregnancy could affect both the mother and the baby.
Signs of Heartburn in Early Pregnancy
Heartburn usually occurs when there are over secretion of acids produced by the stomach. However, heartburn in early pregnancy is not the same. Heartburn during early pregnancy is usually caused by the swelling of the uterus. Swelling of the uterus causes pressure on other organs and greatly slows down the digestion. Because of slow digestion, your stomach is required to produce more acids to help the digestive process. As a result, a pregnant woman will feel mild heartburn during the early stage of pregnancy. To avoid having severe heartburn, it is advisable to drink plenty of water and soda crackers to provide relief.
How to Avoid Heartburn in Early Pregnancy
There are many ways on how to avoid the occurrence of heartburn during the period of early pregnancy. The first thing you need to do is to avoid foods which can contribute to the occurrence of heartburn. Such foods, which should be avoided, are fatty, spicy foods, acidic beverages and chocolates. It is advisable to eat healthy foods so that you can avoid heartburn. In addition, this will also be good for your baby allowing the baby to be born healthy and strong.
You should also lessen you tea and coffee drinking. These drinks contribute greatly in the occurrence of heartburn in your body and it might affect the baby. Just like what doctors say, pregnant woman should avoid smoking and drinking alcoholic drinks to prevent any health complications.
