Heartburn is a burning sensation in the abdominal part of the body, which is mostly experienced after meals. This condition does not have anything to do with the heart but concerns the stomach and the esophagus. The stomach acid called gastric juices sometimes tend to increase and rise up to the esophagus. If the Lower Esophageal Sphincter (LES) has been weakened due to men’s activities or food intake, then there is high risk of experiencing heartburn. In severe cases where the damage to the LES is extreme or permanent, heartburn only becomes a symptom of a bigger disease called the Gastroesophageal Reflux Disease (GERD). This type of disease can be very dangerous if left untreated. Therefore, it is just necessary to know the symptoms and proper procedures on how to alleviate the condition as soon as possible.
Heartburn can occur once a month in most people but can also appear to be regular in some. Pregnant women usually experience heartburn as part of their pregnancy but the average people should become wary once heartburn becomes regular. There are many ways to avoid heartburn or to minimize its effects once you have it. Heartburn is sometimes due to stress and the activities that make up a man’s everyday life. Allow your stomach to breathe by avoiding tight clothes and jeans. Have time to rest and manage your stress levels too. You can also consult a doctor if the condition is beyond tolerable. However, the best thing that a person with heartburn can do is to incorporate a healthy heartburn diet in his or her daily life.
Here are the foods that lead to heartburn, which a person suffering from the condition must avoid: acidic and citrus juices, French fries, mashed potato, raw onion, sour cream, milk and most dairy products, alcohol and caffeine, chocolate, potato chips, ground pork, chicken nuggets and many more. In general, anything acidic, has fat or is cooked in oil should be avoided to alleviate heartburn. The following foods, on the other hand, are safe and can be consumed even with heartburn: fresh non-citric fruits like apples and bananas, green, leafy vegetables, broiled meat, fat-free dairy products, bread, crackers and pretzels, mineral water and other non-oily foods.
